Women’s Vitality Sanctuary A Restorative Afternoon for Nervous System Nourishment & Hormonal Balance
avec Fiona Nav Jiwan
Sunday 8th February 2026 de 13:30 à 17:00
Catégorie
GénéralPlaces libres
10Description
Women’s Vitality Sanctuary
A Restorative Afternoon for Nervous System Nourishment, Hormonal Balance & Inner Clarity
3.5-hour workshop | Kundalini Yoga • Breathwork • Women’s Health • Restorative Sound Bath
✨ Who This Workshop Is For
This afternoon is designed for women aged 35–60 who want to understand and navigate the hormonal transitions of (peri)menopause with more ease, clarity, and support.
It is especially for women who:
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feel overwhelmed, stressed, or emotionally up and down
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are noticing changes in their energy, cycle, mood, or sleep - you just don't feel like you!
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want to understand how the nervous system and hormones interact
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are curious about natural, holistic ways to support their wellbeing
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desire a safe, nourishing space to reconnect with their body
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are interested in Kundalini Yoga, breathwork, and sound healing
Women outside this age range are very welcome if they feel called or are simply curious about this important transition.
No previous yoga experience is needed.
✨ What You Will Learn
During the afternoon, you will gain clarity around:
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How perimenopause affects the nervous system
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Why old emotional patterns or reactions can resurface
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What happens in the body during hormonal shifts
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Simple tools to balance stress, anxiety, and fatigue
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How breathwork and gentle movement regulate the glandular system
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The role of rest, grounding, and sound in women’s hormonal health
You will leave with a new understanding of your body, more self-trust, and practical tools you can apply immediately in daily life.
What We Will Practice
You will be guided through a deeply supportive experience combining:
Breathwork to calm the nervous system
Kundalini warm-ups & a gentle kriya designed for hormonal balance
Meditation & mantra for emotional steadiness
Reflection + integration moments
Yoga Nidra–style guided rest
A Sound Bath
to help release tension, clear the mind, soothe the adrenals, and restore your inner vitality.
Everything is gentle, accessible, and trauma-aware.
Practical Details
Date: Saturday 7th February
Time: 14:00-17:30
Duration: 3.5 hours
Price: €60 or 8 Soul Sound Subscription credits
Price: €60 or 8 Soul Sound Subscription credits
Bring: comfortable clothing, a bottle of water, and anything that helps you feel cosy (warm sweater or woolen shawl, socks, etc.)
Spaces will be limited to preserve a quiet, intimate atmosphere.
You are welcome exactly as you are
Whether you are already moving through perimenopause, preparing for it, or simply wanting to understand your body more deeply, this afternoon offers a sanctuary of calm, connection, and renewal.
About Your Teacher — Fiona (Nav Jiwan Kaur)
Fiona is a Kundalini Yoga teacher, breathwork guide, and sound healer with over 17 years of experience supporting women through stress, emotional overwhelm, and the challenges of modern life. Her approach brings together ancient yogic practices and modern science, especially around the nervous system, stress physiology, and women’s hormonal transitions.
She is passionate about translating these principles into simple, practical tools that women can use in everyday life.
She is passionate about translating these principles into simple, practical tools that women can use in everyday life.
Her exploration of women’s vitality began through her own personal journey with perimenopause, where she discovered how profoundly stress, hormones, and the nervous system influence each other. This inspired her to create accessible, compassionate sessions that help women reconnect with their bodies, regulate their emotional landscape, and build inner resilience during times of change.
Fiona’s teaching style is warm, grounded, and deeply human. She understands the realities of being a householder, a professional, and a woman navigating life transitions — and she creates a space where women feel safe, supported, and completely welcome, exactly as they are.
If you don't know if this workshop is for you. Please reach out to our team
Détails:
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