New Six-Week Kundalini Yoga Series: Winter Immunity and Inner Resilience

Wednesdays, 7:00–8:30 PM
4 November–9 December 2026
Avenue de Tervueren 81
Six-week series: €85 early bird sign up and pay BEFORE 23/10/2026

AFTER 24/10/26: €94

Beginners and more experienced students are welcome.

As we move into the colder, darker months, our physical and emotional systems can need additional support. This new six-week Kundalini Yoga series will focus particularly on immune resilience, vitality and the close relationship between the nervous system, our emotional state and our physical wellbeing.

Prolonged or cumulative stress can leave us feeling depleted, disrupt rest and recovery, and affect the body’s natural ability to remain balanced and resilient. At the same time, physical fatigue and lowered vitality can influence our mood, emotional stability and capacity to cope with everyday demands.

Throughout this series, we will work on both aspects of this relationship: supporting the physical body while creating greater calm, steadiness and emotional resilience from within.

This series is for you if you want to:

• Support your immune system and your body’s natural resilience during winter

• Release cumulative stress held in the body and nervous system

• Improve your capacity for rest, recovery and renewal

• Rebuild vitality when you feel tired, depleted or run down

• Strengthen your nervous system and respond more steadily to everyday pressure

• Move through the darker months with greater emotional balance

• Create space for feelings that can arise in winter, including heaviness, withdrawal or low motivation

• Reconnect with your inner warmth, clarity and sense of direction

Each week, we will work with breathwork, kriya, mantra, meditation and deep relaxation. The practices will support the nervous, glandular and energetic systems, helping to cultivate the conditions in which the body can rest, restore and maintain its natural resilience.

This is a guided six-week journey rather than simply a series of individual drop-in classes. A regular rhythm of practice allows us to work progressively and supports more meaningful change.

If you miss a class, a recording will be available so that you can continue the practice and stay on track.

If you have remaining credits with me, you are welcome to use them towards this series or any of my other upcoming offerings.

Soul Sound Yoga is a powerful alchemy of breathing (praanayama), movement, mantra and meditation that invokes self-healing and relaxation. At Soul Sound Yoga we fully embrace the teachings of Kundalini Yoga as taught by Yogi Bhajan.
Anyone who can breathe can practice this style of yoga. Although some sessions and postures are physically demanding, there is no notion of performance or level. Each Soul challenges him or herself on many levels - both physical and psychological. The practice challenges ALL of our weaknesses and insecurities so that we can face them and overcome them. 
Soul Sound Yoga Students are multi gender, young and less young, healthy or seeking for better mental and physical health.

SAT NAM